DANCE-OUT, southmoor dance and exercise, southmoor oxfordshire

WEDNESDAYS

DANCE-OUT Community dance class for enthusiasts, newcomers or Adult returners

17 - 67 yrs

The safe, effective and enjoyable lower impact

dance workout

Guaranteed small class sizes ensure a safe and fun dance work-out tailored to the needs of all class members

DANCE ₅O⁺UT alternative to Zumba Gold!

50+ 60+ or 70+ all welcome for gentle but effective exercise

DANCE ₄^yOUT ^h REFRESH! Youth Dance Group (ages 11 - 14yrs) a fusion of contemporary and Street for young performers

*Create and Perform - devising and rehearsing dance works for performance

Get involved - Keep fit and stay happy and healthy

Dance-Out - Southmoor Exercise and Dance (est. 2007)

The Sessions

Your Instructor is a highly experienced professional and fun to work with. Qualified Level 6 Diploma in Dance Teaching and Learning( DDTAL, Trinity, London), current enhanced CRB and with Public Liability Insurance. Member of Dance UK and Foundation for Communirty Dance.

The Hall is easy to find with ample parking. It is spacious with a lovely floor and is clean and comfortable. Toilets and Disabled access.

What to bring Weds Dance-Out @7.45pm bring water and a mat! Wear comfy exercise/dance clothing.

Hope to see you soon!

Testimonials

"The Tuesday morning Gentle Exercise Class is brilliant. Friendly group and we have fun." Pat, Southmoor

"Good workouts and creative dance.....great fun....more people should go!" Jan, Southmoor

"Fantastic experience performing at the Pegasus... I love these classes..." Refresh member

Try one of these sessions

sorry but some classes not currently running ...................highlighted in red....................

TUES 9-10am (50+) DANCE ₅O⁺UT

WEDS 7.45-8.45pm (Adults)

DANCE -OUT

the following classes also include *create and perform

WEDS 8.45-9.30pm (Adults) DANCE _G^ROU^PT

THURS 4.15-5.15pm (11-14 yrs) DANCE ₄^yOUT ^h REFRESH

All at Southmoor Village Hall

Draycott Road, Southmoor OX13 5DU

About Us

Our Aim is to help you get into the best shape of your life. We believe that anyone can have fun, stay healthy and get fitter with a regular dance sessions

Benefits

Dance your way to better health, higher energy levels, and physical wellbeing! DANCE-OUT sessions are enjoyed by people of all ages, sizes, and fitness levels to gain or maintain a fitter body and mind. Other bonuses are improved coordination, balance, strength, suppleness and the ability to relax. You'll be happier with a more positive body image. Let those endorphins work for you in the warm atmosphere of a friendly group !Attending Regular classes combined with healthy eating will help with weight loss!!

Come aong and try a class and to learn more about our sessions please contact us here.

..........ARCHIVE......
Refresh Dance Company

on the Dance Stage at

Oxford Christmas Lights Night event

Friday 23rd November 7pm

St Giles, Oxford

also Jamboree Youth Arts Platform

"At the End of The Rainbow"

Pegasus Theatre, Oxford in July 2012

and at Oxford Cricket Festival in September 2012

NOW MEET SOME OF US... check out these photos...